Workshops
Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!
Foundational flow workshop
with Jaime
Join Jaime for a foundational flow workshop, in which we will break down each posture of Sun Salutation A. Amazing for students wanting to improve alignment and maximize strength potential in both Standard and Flow classes and/or explore various modifications. Delve deep into the anatomy and alignment principles of Sun A, learn more about safely moving through this Vinyasa sequence, and get a chance to put it all into practice during a portion of the workshop. There will also be an opportunity for Q & A where you will be offered valuable insights to enhance your regular practice.
Cost: $60+HST Capacity: 20 people
Arm BALANCING & Inversion Workshops
with Amanda
TIME TO FLY - ARM BALANCING WORKSHOP
Explore the art of balance and weight transfer in this playful 90 min workshop, and learn ways to lift off your feet with the use of props and strategic instruction. Through functional and dynamic movement, you will be able to take these tools with you back into your practice and share with others. If you're ready to learn how to use your wings and take flight, this workshop is for you!
Cost: $60+HST Capacity: 20 people
Let’s Get Upside Down - INVERSION WORKSHOP
Explore the benefits of going upside down in this all-levels workshop, where we will build the basic framework for safe and sustainable inversions. Combining the principles of strength and flexibility within your yoga practice, we will focus on the core, arms, shoulders and back to prepare us for a variety of playful inversions. Progressions and unique variations will be offered for students learning to advance or deepen their practice, and/or for teachers looking for class inspiration, technique and instruction. Teachers who are looking for descriptive words and breakdowns for their classes will find this workshop useful with drills, transitions and calibrations.
Cost: $60+HST Capacity: 20 people
JOIN AMANDA FOR BOTH: $100+HST
Mobility & Stretch Reformer & Roller Workshop
with Paria & Naomi
Join Paria & Naomi for a 75 minute mobility and stretch practice in the Pilates room using the Reformer and Roller. This class is designed to mobilize your body in all the planes of movement, release any existing tension, lengthen tight muscles and get you feeling limber.
Cost: $60+HST Capacity: 20 people
YogA & Massage Specialty class
with Emilee, Cora & lingson
Treat yourself to a 90min specialty yoga class with Lingson, Cora & Emilee. During this Yang/Yin style practice you will experience the magic of guided mindful movement paired with lots of hands on adjustments, assistance & attention. All three instructors will be guiding different portions of the practice and will be offering supportive touch and massage.
Cost: $60+HST Capacity: 20 people
body art Specialty class
with Paria
Join Paria for a 90 minute bodyART practice. Based on principles of Yoga and Yin, this class is a fusion of various movement modalities: Yoga, Tai Chi, Qigong, Dance, Fitness and Therapeutic exercises. On the physical level it improves strength, endurance, flexibility, and increases coordination. On the mental aspect it supports concentration, reduces stress, and also increases the level of life energy.
Cost: $60+HST